My heart feels both heavy and tender today, a stark contrast to yesterday. This emotional rollercoaster feels like I’ve been treading water for 84 years!  In moments like these, I find solace in repetition:“Just keep chanting,Just keep chanting,Just keep chanting.”I tell myself. I feel the vibrations in my body when I do. Sometimes waves of chills. The … Continue reading Navigating the Depths: Embracing Inner Duality and Spiritual Growth